Support Plan Overview
All coaching and clinical services follow a support plan model. Rather than booking and paying for single sessions as you go, we’ll work together to determine the level of support that best fits your needs.
Why support tiers?
I’ve adopted this model for several reasons.
First, it helps remove some of the mystery from therapy. Starting can feel overwhelming or unclear, and—like many of my clients—I value clear goals, a defined path toward them, and straightforward communication.
Second, therapy is a financial investment, and I want you to have clarity about that commitment.
Finally, this approach helps me manage my workload so that when I say I’m available, I truly am. Because I work with first responders and other shift workers, managing my calendar is similar to herding squirrels. In the past, I’ve overextended myself to the point of burnout. If I encourage you to protect your boundaries and mental health, I need to model that myself. Support tiers make that possible.
HOW DOES IT WORK?
The online training is a pre-requisite for the refuel/repair programs. By starting with a shared understanding of the resilience routine system, our one-on-one work with be more effective and efficient.
Then, we will meet for a 90-minute exploratory session. We will spend this time discussing your goals and how I can best serve you. Based on this session, we will decide which support plan is the right fit. 90-minutes, $200
And then we get to work. Clients can move between refuel and repair programs as needed. For many clients, once they complete a repair process, the refuel support is a great way to maintain momentum. Other clients start with refuel, and temporarily move into a repair period in order to address a recent critical incident or other need.
Support Plan Pricing
* Group Coaching is paused until early 2026.