Fall Free Training
If you’re serving as a first responder, or in healthcare, deathcare, or social services - this work can beat the hell out of you. A key step towards taking care of yourself is having clear information about the stress you face and tools for how to take care of yourself.
We have a new free training each season. Register below.
How To Talk About The Hard Days
When your job involves the nitty gritty of emergency response, it’s challenging to know how to share when you get home. You don’t want to traumatize your significant other, but it would also be nice if you can describe your day. This training breaks down specific steps for how to share - in a way that you can tailor to your specific relationship and needs.
Other Free Trainings
The core concepts below are key to understanding the stress you face at work. These videos are free previews from the Emotional Endurance course.
Understanding Trauma
When it comes to mental health concerns for first responders, healthcare professionals, and deathcare professionals - trauma is the winner. It is something we all carry if we do this work, but what do we do about it? The first step it to understand a bit more about what trauma actually is - this 5-minute training will give you a quick overview.
(This is a free preview of an Emotional Endurance Module)
Compassion Fatigue: A Sneaky Bastard
Compassion fatigue is the decreasing ability to empathize with and respond to others' suffering. Over time, the emotional strain of constant support can lead to exhaustion, emotional detachment, and numbness. This 8-minute training will help you understand more about what CF is and how it might be impacting you.
(This is a free preview of an Emotional Endurance Module)
Recognizing Moral Injury
Moral injury is the emotional pain stemming from actions that conflict with personal values or beliefs, which can happen frequently in guardian roles. Moral injury can be vague and sneaky, so you might not even notice the impact it is having on your mental health. In this 4-minute training, learn how to recognize and combat the moral injury that may arise in your role.
(This is a free preview of an Emotional Endurance Module)
Ready to take action?
We built our No Excuses Challenges to help you fight inertia.
Do any of these sound familiar? If so, click to get straightforward steps for tackling the problem.