You train hard for everything else, is it time to train your mental health?
Your equipment. Your skills. Your body. You train them all because the outcome is literally life or death.
But what about your mind? Doesn’t it deserve the same? Serving in the fire service is honorable and important, but it can also be brutal on your mental health.
Critical incidents. Mandatory overtime. Midnight lift assists. They add up. Let’s do something about it.
ARE YOU READY TO TAKE ACTION?
The first step towards taking control of your mental health is to complete our online training.
The training will give you the vocabulary, tools, and skills you need to build a practical and customized resilience routine.
Or, if you would like to work on your relationship, we have a version for that too.
Practical Tools for Firefighter Mental Health
Firefighter mental health is discussed more often these days, which is a good step, but it isn’t enough.
We can talk about it, but let’s take action. The things you see each day can pile up, and you may not know what to do about it. Our programs are designed for early intervention, meaning that we track the most common first responder mental health concerns and build proactive and practical tools to help.
Sure, we can also step in after the crisis with trauma therapy and other sources of support, but at the core of our mission is a desire to help you take action before the crisis comes.
