Did someone recommend you give me a call? Or have you been meaning to reach out and you're finally ready?
I'm really glad you're here.
And I get it, sometimes you just want to set a session and get started. I've found that the most helpful thing I can do is ask you to complete the process below.
The tools you'll find along the way are the same ones we'd build together in session - and doing them first means when we do connect, we hit the ground running.
Pick the door below that fits where you are right now. That's where we begin. Traditional therapy sessions become available once you've completed Trail Map, Cairn, or Guide.
Choose what fits where you are right now.
This is how it starts. And when you do get to traditional therapy sessions, you'll already have the skills and momentum to make them count.
If something acute just happened, a critical incident, a house fire, a loss, and you need to talk to someone right now, email me and tell me what's going on. I'll do my best to figure out the right next step with you. Just know my immediate availability is limited, so there's a good chance I'll be connecting you with another clinician rather than seeing you myself.