You think something's wrong. They say they're fine.
You know something's different, maybe they're more withdrawn, or they don't laugh like they used to. Maybe they're snappy or irritable. They come home in a bad mood, or they can't sleep. And all you want to do is help. But when you ask what's going on, they say they're fine. So you're left wondering what you're missing.
One of the most important things for changing this dynamic is communication. Your partner probably doesn't understand why they're distant. They can see they're changing, but they can't explain it. When you ask, it just highlights that they don't know what to say. My goal is teaching you both how to understand what's actually happening so you can talk about it.
Start here. This five-minute video is the foundation for everything that follows.
Ready to keep learning?
The next step is to take a free assessment. No judgement. No score. Completely anonymous. It’s simply a moment to get honest with yourself.
