Are you starting to feel like a real a-hole?
Have you promised yourself over and over that you won't lose your temper again? You swear you'll try harder, you'll be more patient. But something's off and you just can't seem to do it. You're losing your temper. You're snapping at your family. You're not the person you want to be at home.
This doesn't mean you're an asshole. It means the job is wearing on your central nervous system in a way that's starting to show. Trying harder or ignoring it won't make it go away. You need to build a toolkit of skills and tools that help you regulate your nervous system so you can show up at home as the person you want to be.
One of the first steps is understanding these two core concepts:
Why your central nervous system matters.
How to view your mental health as a bucket.
The short videos below will give you a quick overview.
Ready to keep learning?
The next step is to take a free assessment. No judgement. No score. Completely anonymous. It’s simply a moment to get honest with yourself.
