The people who love you are asking what's wrong. You don't know how to answer.
The impact of this job is real, but it's subtle. It changes you over time. And the people who love you most notice it first. But when they ask what's wrong, you can't answer. You don't have the language. You don't have the words. So you're stuck, frustrated because they're asking, frustrated because you can't explain it.
Ignoring this won't make it go away. You can't tough it out or wait it out. You have to take actual steps. The first thing is learning about yourself and what you're experiencing, so you have the words to communicate it and you know how to take action.
Start by understanding these two core concepts:
Why your central nervous system matters.
How to view your mental health as a bucket.
The short videos below will give you a quick overview.
Ready to keep learning?
The next step is to take a free assessment. No judgement. No score. Completely anonymous. It’s simply a moment to get honest with yourself.
