PREPARE

You train for every other part of your work; isn’t it time to train for carrying the emotional weight?

Emotional endurance isn’t magic - it’s skills and practice.

This online training program is designed for the specific stress of first responder work and is built to fit into your busy life.

If you’ve been wanting to work on your mental health for awhile, but time, money, or the thought of talking to a stranger feels overwhelming, this is your answer.

  • Online training course: self-paced, accessible anywhere/anytime, no need to interact with anyone

  • 6 weeks

  • Less than 10 minutes each day

  • Less than the cost of one therapy session

Three Phases of Preparation

SECTION ONE: UNDERSTAND

First, we cover the core vocabulary and concepts that will be the foundation of your resilience routine. We can’t make a solid plan if we don’t speak the same language.

SECTION TWO: ASSESS

Next, we will examine the skills needed to evaluate your well-being. Assessing our own mental health can be challenging without the right tools and skills, we will cover three specific tools to help.

SECTION THREE: ADAPT

Finally, we put it all together into a system that is built specifically for you. You will learn how to understand your own needs and build a plan that will actually help. More importantly, you will learn a method and system that flex over time to meet your changing needs.

6 Weeks

Less Than 10 Minutes/Day

Proactive. Practical. No-bullshit.

First Responder Mental Health Coaching Frequently Asked Questions

  • Maybe. Maybe not. Some folks just need a bit of training and guidance to get back on track. Others need more assistance with trauma, communication problems, or other areas of work.

    But even if you need more help at the end, this training will give you clarity around exactly what you need, which saves time and effort when seeking that support.

  • Probably not. This program isn’t designed for crisis support — it’s focused on building skills. If you need more in-depth clinical care, please connect with a qualified clinician in your area.

  • Yes! With the caveat that we will be intense about the confidentiality of participants. If you purchase for your organization, we are happy to provide completion numbers, but no identifying information. For more information, email shannon@stackofstones.com.

  • Not for the online training. We have deliberately set the price low to keep it accessible. We have also enabled payment plan programs within the checkout. For refuel/repair programs, some financial support is available.