When you go on a long hike, you pack a bag.
You don’t head into rough terrain without the right gear.
But when it comes to the mental strain of this job, many people are out there with no pack and no plan—just pushing through and wondering why they’re exhausted.
You’re not failing. You’re under-equipped.
So let’s build your mental endurance kit. Each tool below is practical, no-fluff, and built for the specific stress of your job.
Let’s get to work.
On any long journey, you need to know where you’re going and what obstacles you might encounter along the way. Our navigation tools are designed to help you understand the specific mental health stressors that come with your work and the dangers to watch for.
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How well do you understand some of the basic concepts that are critical to understanding your mental health and the strain of your work?
Duration: Two minutes
Cost: $0
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Understanding these basic concepts is foundational to knowing how to take care of your mental health.
Duration: Less than 5 minutes each
Cost: $0
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Doing a quick self-assessment at the end of each shift is a great way to start managing your mental health. This anonymous tool helps you do a quick scan.
Duration: 5 minutes
Cost: $0
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You wouldn’t hit the trail without a supply of water and food. Our refueling tools are the same. You don’t need fuel because something is wrong, you proactively consume fuel because it keeps you strong.
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This is our foundational mental health training. In this easily-accessible online course, you will learn specifically how to understand your central nervous system and build a routine that keeps you healthy and well.
Duration: 6 weeks, less than 10-minutes per day
Cost: $149
Get started.
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For those who have completed the Duration: Less than 5 minutes each
Cost: $0
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