Need to step away? No problem, take your time.
But you’re mid-way through something important. Don't let it fall off your radar.
Here's the thing about mental health work — it's not urgent until it is. And by the time it's urgent, you're already behind. So before you walk away, pick one of these ways to keep it top of mind.
Option 1: Set a Reminder
Keep this tab open on your phone. Go set a reminder — a calendar event, an alarm, whatever you actually use.
When it goes off, come back here and hit the back button. You'll land right where you left off.
Option 2: Follow on Instagram
You’re going to scroll social anyway, so get some little mental health reminders along the way. Sometimes I even wear fake mustaches.
Option 3: Subscribe to Emails
Don’t worry, I don’t send emails very often, and I try to keep them informative and helpful. Use them as a reminder to keep investing in your well-being.